No. You do not need a referral to see us or to claim from your private health insurance. We are always happy to receive a referral from your GP or treating health professional regarding your condition.

You will be given a home exercise program specific to your needs. This should be done at least daily, and can be revised within the  session and will also give you strategies and ideas that you will be able to practice at home in your everyday life. Our aim is to change your everyday habits, so frequent correction of poor postural habits throughout the day is [...]

Physio supervised classes deliver a progressive graded exercise program that gradually intensifies and changes each week depending on your condition, injury and progress. To deliver the safest and most effective service, our physiotherapists need to understand the individual’s specific needs and to be able to reassess your condition to provide the most appropriate intervention. This is very different to a casual exercise class, where class sizes [...]

Firstly, it is necessary that you attend an initial consultation with one of our physiotherapists. The physiotherapist will take your history, complete an objective examination and test the activation of your stabilising muscles.   From the information gathered at this consultation the physiotherapist can select the most appropriate form of treatment and exercise program for you.

All our physiotherapists are fully qualified and registered with the Australian Physiotherapy Registration Board. They have ‘hands on’ clinical experience treating musculoskeletal problems, and are trained in exercise prescription and rehabilitation. Manual techniques may be used within the session to assist exercises and small groups provide ample time for specific individual advice.

All sessions are one hour in duration.

Physiotherapy  supervised rehab sessions can be a great way to manage pain and rehabillitate from injury. Our physios are very experienced working with injuries. We will be to help you manage a suitable program pre or post surgery, and can help keep you moving through any flare-ups of a condition you may have. Most of our clients that come to us do so with a history [...]

When you are doing classes it’s advisable to wear loose and comfortable exercise clothing. Non slip socks are useful and they are available for purchase at reception.

With any form of exercise consistency is the key. In the beginning your body is learning a lot of new information and your mind and body connection is being established. The optimal recommendation is 2-3 times per week. However, once a week on a very regular basis can also be beneficial combining it with other exercise.

Yes, it is better that way because you can plan your week to include pilates. We run the classes for a 10 week block (following the school holiday terms) with additional classes throughout the year. Class times are available before and after work, during the day and on Saturday mornings You will have the same time, and same physio for you classes. This ensures we gain [...]