If you have sought treatment for back or neck pain, your physio has probably discussed the implications of prolonged sitting at a desk. As well as the stress on the structures of your spine that we as physios refer to, read the article below that refers to other health risks of too much sitting.... Why sitting less could be good for your health It seems that [...]

Bad sleeping postures can be a pain in the neck – literally – and you don't need to wake up on the wrong side of your bed to suffer from this common problem. We sleep to rejuvenate our weary bodies after a long day, but waking up with neck pain is the last thing anyone expects after a good night’s rest. While pain can have a [...]